Eat mango, the king of fruits in summer, and reap many benefits.

Fresh Mango

The gift of summer is the king of all fruits. Sweet Mango is the most favorite fruit of all ages. Mango is the only fruit that does not fill the heart and that is why children, old and young are very fond of this fruit. And eat a lot, which has many health benefits.

Sweet Mangoes

The most famous mangoes in the world are produced in Pakistan and Pakistani mangoes are famous all over the world. There are many varieties of mangoes in which Langara Rasooli, Eggplant, Pahli, Chonsa, Sandri and Anwar Ratul are all kinds of mangoes. ۔

Mangoes Nutritionists, contains more than 20 vitamins, minerals and minerals. Mango is a fruit that protects against dangerous diseases such as colon cancer, diabetes and heart disease, as well as is very useful for digestive skin and hair. Proves.

Mango is a nutritious fruit

Mangoes are low in fat cholesterol and sodium. Mangoes are rich in minerals and vitamins that are considered essential for good health, including vitamin B6, vitamin A, vitamin C, vitamin E, potassium, magnesium and copper. Mango is also very useful for patients with high blood pressure.

Mango Nutritionists is a very useful fruit for the weak because it causes weight gain. Sweet mango is considered to be the easiest and best food for weight gain compared to other fruits and foods.

Mango is a useful fruit in pregnancy

Very useful is mango for the health of pregnant women. Doctors prescribe vitamins and iron tablets to pregnant women, while mango can be used as an excellent supplement.

Mango is a useful fruit in cancer

Sweet mangoes contain chemicals such as quercetin, isoquire, citron, sterling, festoon, gallic acid, and methyl gilt, which help prevent all types of cancer, including breast cancer.

Senior medical experts, the antioxidants in mango reduce the risk of bowel and blood cancer, while it also plays an effective role against cervical cancer. According to a research, mango is an important against colon or colon cancer. Proves to be a weapon.

Mango is a useful fruit in vision

Mango contains the antioxidant zeaxanthin which improves eyesight by removing blurred vision and also eliminates mild skin blemishes and blemishes under the eyes.

Mango is a useful fruit in bones

Vitamin K and calcium deficiency weakens bones which increases the risk of fractures. Vitamins are found in abundance in fruits and vegetables and mangoes also contain vitamin K which strengthens bones and calcium. Provides ease of absorption.

Mango is a useful fruit in the digestive system

Along with fiber, mango also provides hydrogen. It eliminates dehydration and also eliminates the complaint of constipation which helps in maintaining good digestive system.

Mango is a useful fruit in heart diseases

Potassium in mango helps prevent heart disease According to health experts, it is important to keep sodium and potassium in your diet in order to prevent heart disease.

Mango is a useful fruit for skin, hair and nails

The Mango is also good for hair as it contains Vitamin A which is very useful for hair growth and body muscles. It helps in the health of facial skin and nails and makes hair beautiful and attractive.

Mango is a useful fruit in mental capacity

Mangoes are also helpful in boosting brain capacity. Sweet mangoes contain a lot of vitamins that help the brain to grow better.

Mango is a useful fruit in the immune system

Mango strengthens the body’s immune system Mango contains high levels of beta-carotene, which keeps the human immune system strong and healthy.
So eat sweet and delicious mangoes as a summer gift and stay healthy and strong from everlasting diseases.


KABUL: The Taliban have seized 13 more districts in Afghanistan’s Badakhshan province.

According to a foreign news agency, the Taliban’s victories in Afghanistan continue and the Taliban have won 13 more districts in Afghanistan’s Badakhshan province.

Hundreds of Afghan soldiers have taken refuge in neighboring Tajikistan since the defeat of the Taliban, and Tajikistan has also confirmed the entry of Afghan troops into the country.

According to Afghan media, 10 soldiers have been killed in the ongoing battle with the Taliban, while the Afghan Taliban have seized the vehicles and modern weapons of the forces. Afghan forces, on the other hand, claim to have killed 224 Taliban.


Code 19 vaccination records are now on your mobile phone.

Google Vaccination Records in Mobile

According to a foreign website, Google has updated the API for Passes and added the ability to save code vaccination records.

Google announced this a few days ago, but users can not immediately upload their records.

This updated API or application programming interface will allow developers of government agencies and medical institutions around the world to create digital versions of vaccination card or code test results.

Google officials say that once the user saves the digital version of the codec to their device, they will be able to access it via a shortcut on the device’s home screen.

This updated API is being introduced for the first time in the United States and will soon be introduced in other countries as well.