Amazing health benefits of summer pickles.

a group of vegetables and fruits

Fermented food, that is, foods made with vinegar and other ingredients, has been used since ancient times in Pakistan, Asian and European countries. are.

According to medical and nutritional experts, pickles have numerous benefits. This is an ancient tradition that is seen a little less now, but even today in many homes, women put pickles in special jars with great care and this pickle is used by everyone including the members of the house. It is presented with great beauty in front of the visiting guests.

Pickling is one of the traditions of Pakistan. Pickles are used especially in Sindh, Punjab and many cities. Spices pickles are very tasty and healthy. Pickles are made by women at home. There are many brands of pickles that make many types of pickles and they are bought in large quantities in the market. Everyone likes eating pickles but Few people are aware of its innumerable medical benefits that must be known and used.

According to physical and nutrition experts, all the natural ingredients used in pickles, such as vinegar, red chili, fennel, mustard oil, rye seed, fenugreek seed, turmeric, kalonji salt, curry, lemon, carrot, garlic, green chili, lime juice and many other ingredients are very useful for health. All contain antioxidants, anti-inflammatory properties, and anti-viral and anti-infection ingredients.

The natural healthy ingredients present in pickles also prevent cancer. According to nutritionists, by eating all kinds of pickles, the body gets basic vitamins and minerals that help to keep the body healthy and fit.

The ingredients used in pickles, especially fenugreek seeds, kalonji, fennel, etc., increase the taste of pickles, and their use has been described as very beneficial for health. Deficiency and weakness of vision is removed. Pickles contain many other vitamins besides vitamin C and A, which provide protection to the body from various diseases. Pickles also contain antioxidants which help to fight diseases like seasonal allergies. Vinegar is used in pickles and vinegar is full of acetic acid which increases hemoglobin in the body.

Green chillies and garlic included in pickles are very useful in reducing sugar levels. Garlic removes harmful substances from the body and is also very useful in many other diseases.

According to an American study, pickle extract is more beneficial than plain water in preventing muscle stiffness. Food is essential. The probiotics in pickle juice help to maintain a healthy balance of beneficial bacteria in the gut. Consumption of pickles also helps in weight loss due to the vinegar present in it. The celery present in the pickle spice not only reduces indigestion, stomach pain, gas and other digestive problems, but it also reduces the amount of fat in the blood.

Preservatives are used in the ready-made pickles available in the market which have adverse effects on health. Oil, vinegar and salt are used to enhance the taste of the pickles available in the market and excessive use of these substances is harmful to health. Harmful especially high consumption of salt increases blood pressure. Pickles available in box pack market especially mango pickle and lemon pickle use sugar which is harmful for diabetic patients. .

The pickles found in the market, especially open pickles, are concerned whether the pickles are made cleanly or not.