that is believed to promote not only overall health and well-being but also contribute to achieving a glowing and healthy skin. This therapy emphasizes the beneficial effects of drinking water in specific quantities and at specific times throughout the day. Here’s how it generally works:
- Morning Routine.
To kickstart your day, it is recommended to drink about 4-6 cups (or roughly 800-1200 ml) of lukewarm water on an empty stomach. This helps to flush out toxins, hydrate the body, and boost metabolism. It also aids in digestion and absorption of nutrients, which can indirectly contribute to healthier skin.
- Sip Water Throughout the Day.
Rather than chugging large amounts of water all at once, it is advised to sip water gradually throughout the day.
This keeps the body well-hydrated and promotes detoxification processes. Well-hydrated skin appears plumper, suppler, and more radiant.
- Avoid Cold or Iced Water.
Cold water is believed to disrupt the digestion process and constrict blood vessels, which can potentially impact skin health. It is generally recommended to opt for room temperature or lukewarm water instead.
- Time Water Consumption.
According to Japanese water therapy, it is advisable to avoid drinking water during meals, as it may dilute digestive acids and hinder effective digestion. Instead, it is recommended to consume water at least 30 minutes before meals or 1-2 hours after meals for optimal absorption.
- Consistency is Key.
Engaging in Japanese water therapy consistently over time may provide greater benefits to your skin and overall health. It’s important to note that while this practice can contribute to an improved complexion, it should be complemented with a balanced diet, a regular skincare routine, and a healthy lifestyle.
Individual results may vary, and it’s always a good idea to consult with a healthcare professional before making any significant changes to your routine, particularly if you have any specific health concerns or conditions.
