Its snack made from paneer cottage cheese and besan chickpea flour. It is usually deep-fried and served hot with chutney or ketchup. Here is a detailed recipe for paneer pakora:
Ingredients.
- 200 grams of paneer cottage cheese cut into small cubes
- 1 cup of besan (chickpea flour
- 2 tablespoons of rice flour optional, for extra crispiness
- 1 teaspoon of red chili powder
- 1/2 teaspoon of turmeric powder
- Garam masala Indian spice blend
- Salt to taste.
- Water (approximately 1/2 to 3/4 cup)
- Oil for deep frying
For Batter.
- In a mixing bowl, combine besan, rice flour (if using), red chili powder, turmeric powder, garam masala, and salt.
- Gradually add water while whisking the mixture to form a smooth, lump-free batter. The consistency should be thick enough to coat the paneer cubes.
For Pakora.
- Heat oil in a deep pan or kadai over medium flame for deep frying.
- Dip each paneer cube into the prepared batter, ensuring it is coated evenly.
- Carefully drop the batter-coated paneer into the hot oil and fry in small batches until they turn golden brown and crispy.
- Remove the fried paneer pakoras using a slotted spoon and place them on absorbent paper to remove excess oil.
Your paneer pakoras are now ready to be served as a delicious snack!
Benefits of Paneer Pakora.
- Good source of protein.
Paneer, the main ingredient of paneer pakora, is a rich source of protein, which is beneficial for muscle growth, repair, and overall development.
- Calcium-rich.
Paneer is also high in calcium, which is essential for maintaining strong bones, teeth, and preventing osteoporosis.
- Healthy fats.
Although paneer is made from milk, it contains healthy fats in moderation. These fats help in providing energy and aiding nutrient absorption.
- High in B vitamins.
Paneer is a good source of B vitamins like riboflavin, vitamin B12, and folate, which are essential for various bodily functions, including energy production and nerve health.
- Antioxidants from spices.
The spices used in the batter of paneer pakora, such as turmeric and red chili powder, contain antioxidants that contribute to overall health and well-being.
Paneer pakora is deep-fried, so it should be consumed in moderation as part of a balanced diet.
