Its snack made from paneer cottage cheese and besan chickpea flour. It is usually deep-fried and served hot with chutney or ketchup. Here is a detailed recipe for paneer pakora:
- 200 grams of paneer cottage cheese cut into small cubes
- 1 cup of besan (chickpea flour
- 2 tablespoons of rice flour optional, for extra crispiness
- 1 teaspoon of red chili powder
- 1/2 teaspoon of turmeric powder
- Garam masala Indian spice blend
- Salt to taste.
- Water (approximately 1/2 to 3/4 cup)
- Oil for deep frying
- In a mixing bowl, combine besan, rice flour (if using), red chili powder, turmeric powder, garam masala, and salt.
- Gradually add water while whisking the mixture to form a smooth, lump-free batter. The consistency should be thick enough to coat the paneer cubes.
- Heat oil in a deep pan or kadai over medium flame for deep frying.
- Dip each paneer cube into the prepared batter, ensuring it is coated evenly.
- Carefully drop the batter-coated paneer into the hot oil and fry in small batches until they turn golden brown and crispy.
- Remove the fried paneer pakoras using a slotted spoon and place them on absorbent paper to remove excess oil.
Your paneer pakoras are now ready to be served as a delicious snack!
Benefits of Paneer Pakora.
- Good source of protein.
Paneer, the main ingredient of paneer pakora, is a rich source of protein, which is beneficial for muscle growth, repair, and overall development.
Paneer is also high in calcium, which is essential for maintaining strong bones, teeth, and preventing osteoporosis.
- Healthy fats.
Although paneer is made from milk, it contains healthy fats in moderation. These fats help in providing energy and aiding nutrient absorption.
- High in B vitamins.
Paneer is a good source of B vitamins like riboflavin, vitamin B12, and folate, which are essential for various bodily functions, including energy production and nerve health.
- Antioxidants from spices.
The spices used in the batter of paneer pakora, such as turmeric and red chili powder, contain antioxidants that contribute to overall health and well-being.
Paneer pakora is deep-fried, so it should be consumed in moderation as part of a balanced diet.