Good night’s sleep is essential for our mental and physical health. One expert said that kiwi fruit and cherries are the best fruits for a good night’s sleep.
Expert Zoe says that if you suffer from insomnia then start eating 2 kiwi fruit daily. It contains a variety of vitamins and minerals which are very helpful in improving the quality of sleep.
banana
Banana are rich in the amino acid tryptophan and are a good source of magnesium. Both of these ingredients are needed to make the sleep supporting hormone melatonin. Helps to keep up to date.
Honey
Drinking a tablespoon of honey mixed with lukewarm milk before going to bed is the best tonic for a good night’s sleep as honey also contains amino acid tryptophan like banana which improves the quality of sleep. Sweetness slightly increases insulin levels, which helps tryptophan to enter the brain more easily.
Milk
Drinking a glass of warm milk before going to bed is also the best way to bring sleep as it also contains tryptophan which has been mentioned above.
Cheese
Honey, along with warm milk and other dairy products. Calcium in cheese helps the brain use tryptophan, which stimulates the sleep-promoting hormone melatonin.
Baboona green tea
Green tea is an excellent tonic for brain health and fatigue, but it also has another benefit if it is drunk one hour before bedtime to get a good night’s sleep. Extremely helpful. It is a special type of flower-like herb whose leaves are white and yellow.
Jalebi milk
Jalebi is a dessert that is very tasty to eat. Eating jalebi naturally raises blood sugar and insulin levels which helps to sleep in less time than usual. Milk jalebi is an indigenous remedy. Eating warm milk before breakfast is very helpful in relieving weak brain, insomnia, chronic cold and flu.
Cherry juice
Cherry juice is also an excellent tonic for a good night’s sleep.
Walnut
Walnuts are a good source of tryptophan Feeding children fish, soybeans and walnuts in infancy is beneficial for their mental development. omega-3 fatty acids in childhood can lead to mental retardation in children, which can affect their memory performance. The foods listed above are rich in omega-3 fatty acids which improve the brain function of children as they grow up.
Almonds
Almonds are a dry fruit rich in magnesium. Almonds are essential for good sleep and bone health. In the morning, take a mouthful before going to bed at night.
