Magnesium is a component that strengthens our muscles and nervous system. Decreased magnesium levels in the body do not have an immediate effect, but over time they can have side effects, including type 2 diabetes, high blood pressure, heart disease, and bone loss. The human body needs 400 mg of magnesium daily. Let us know what are the foods that we can eat to maintain the level of magnesium in our body.
1- Dark chocolate
chocolate is as healthy as it is delicious. Dark chocolate contains 28 grams of magnesium at a time, which is 16% of our body’s daily requirement. Dark chocolate is also good for heart health and protects against bad cholesterol. Choose dark chocolate that contains more coca than milk or sugar.
2- Banana
Bananas contain vitamin C, vitamin B, fiber and magnesium. But bananas also contain sugar and carbohydrates that are not suitable for people with diabetes.
3- Pulses
Pulses are part of our daily diet. Beans, lentils, peas, soybeans and all pulses contain magnesium. One cup of black beans contains 30% of the daily requirement of magnesium. In addition, pulses contain fiber which improves high blood pressure.
4- Nuts
Fruits are healthy as well as rich in magnesium. Most magnesium is found in cashews.
5- Green leafy vegetables
Green leafy vegetables such as turnips, spinach and greens are high in magnesium. One cup of cooked spinach contains 39% of the daily dietary magnesium. In addition to magnesium, these vegetables also contain iron, vitamins A, C and vitamins.
