Fennel tea is a treasure trove of health benefits.
Fennel has been considered beneficial for health from ancient times, which can help in preventing multiple diseases.
Whether consumed raw or in the form of tea, it is beneficial every time.
Method of making tea.
Take one to two teaspoons of fennel and crush it, then add it to a cup and add hot water to it, cover the cup and let it steep for ten minutes, then strain it and enjoy the tea, if desired, add some honey to it.
This tea is rich in vitamins A, C, and D, as well as antioxidants, the benefits of which are as follows:
Reduction in body weight.
As fennel improves the digestive process, it also enhances the process of building body tissues. Thus, harmful substances are eliminated from the body, glucose levels remain balanced, it controls untimely hunger cravings, and removes excess fluids from the body.
Improves heart health.
When the liver is healthy, cholesterol particles are better managed, and fennel is one of the foods that help support liver function in the right way, while also improving heart rate.
Beneficial for eye health.
Fennel is also beneficial for improving vision, as the vitamin C present in it helps in better vision.
Reduces acne.
Fennel has antibacterial properties and helps in the treatment of skin problems such as acne. Fennel eliminates excess fluid from the skin, which contributes to the formation of acne.
Resists diabetes.
Fennel also helps individuals with diabetes fight the disease, as it reduces blood sugar levels due to the presence of vitamin C and potassium, while also increasing insulin activity, thus keeping blood sugar balanced.
Best for gums.
Due to its antimicrobial properties, fennel strengthens the gums, preventing inflammation or swelling.
Alleviates digestive issues.
Fennel brings the bile in motion along with relaxing the muscles, which reduces pain and improves digestion. Fennel also helps in expelling gas from the body and resolves the issue of bloating.
Beneficial for respiratory system.
A medical study has found that fennel is helpful in resolving respiratory issues, it clears the airways and keeps respiratory diseases at bay. It is also beneficial for the lungs.
Relieves joint pain.
A study has found that fennel is beneficial for reducing swelling in joints, it enhances antioxidant activities, which reduces swelling in the joints. Another study has shown that fennel is useful for relieving joint discomfort.
