The majority of smokers say they believe that smoking manages feelings of stress and anxiety, but that is not the case. Nicotine actually increases feelings of anxiety.
What are the triggers for your smoking Can understand the best way to avoid them or find ways to manage them. It will help you to be successful and quit smoking forever. ۔
After quitting smoking, you will notice that your body and mind have changed for the better every day and every week. Your physical condition is getting better and better. You are starting to look better. You are getting stronger and healthier. Feel good
Our daily consumption also includes useful food and drink foods that if used on a daily basis for a specific purpose, we get numerous benefits.
Especially if you want to get rid of addiction like smoking, then you can benefit from home-cooked food, fruits, vegetables and beverages.
Smoking is generally considered to be very harmful, especially smoking because it is considered a very effective habit that destroys human health and is difficult for people to control.
But some home remedies can help you get rid of this bad habit so you just have to decide to quit smoking for the sake of your health and survival.
Vitamin C
Vitamin C is one of the most beneficial foods and beverages for the body. Abundant amounts of vitamin C can be obtained from these fruits and vegetables.
Fruits and vegetables, which include sangtra canoe, guava, lemon, coriander and mint, improve the taste buds and gradually reduce the urge to smoke.
Milk consumption
Recent public health study found that when you drink a cup of milk, it reduces the urge to smoke.
Isn’t it interesting to know that drinking two cups of milk a day helps you to stop smoking because tryptophan in milk helps to improve your mood?
Ayurvedic tea
Ayurvedic tea helps to get rid of nicotine. To make this tea, mix equal parts of chamomile and brahmi.
Pour a teaspoon of this mixture into a hot cup and slowly take small sips as this tea helps to flush out toxins from the body and reduces stress which gradually eliminates the habit of smoking. Goes
