Fasting during Ramadan can improve your health but only if healthy methods are used. Use it so that the food can be digested quickly. If you do not use it correctly, it can cause heartburn digestive problems like indigestion, bloating, stomach acid and constipation.
When we eat food with extra spices and salt, it does not keep our stomach well, especially fried foods spoil digestion.
- Lots add of fiber to your diet.
Fiber is a great remedy when it comes to digestive problems. Fruits beans and vegetables are a great source of fiber. Try to include these foods in Iftar and Suhoor.
- Reduce fat from your diet.
Foods that are high in fat slow down digestion and make you prone to constipation. Choose low-fat foods for Iftar and Suhoor.
- Eat slowly.
You eat quickly because you are hungry at Iftar or you are in a hurry for Suhoor. Well, this is understandable, but you still need to chew your food slowly to maintain digestion. Whenever you eat food comfortably, your digestive system works faster.
- Eat yogurt.
Yogurt is very good for the stomach, you must eat yogurt, especially in Suhoor.
- Reduce your sugar intake.
Try not to eat too much sugary stuff, it will slow down your digestion. More eat fruits and vegetables and eat less processed food.
- Drink plenty of water.
It is more important for you to stay hydrated during Ramadan. Drink more water.
7 Do exercise.
Many people who exercise daily give up this habit during Ramadan, but you don’t have to because exercising during Ramadan is also very good for your health, it’s good for faster digestion and helps the food in your system. helps to move.
Ramadan provides an opportunity to make a person healthy and active, don’t miss this opportunity because by making small changes in your lifestyle, you can feel the true meaning of Ramadan. May you always be healthy.