According to modern research on young children, 30 to 40 percent of the world’s young children have difficulty falling asleep, and in a situation where children are restless, parents have to work harder to put them to sleep. And they get frustrated.
Let us share with you some useful tips from child psychologists that can help parents solve their children’s sleep problems and deepen their sleep so that they can sleep comfortably throughout the night. Sleep without
Setting your baby’s bedtime has a very positive effect on your baby’s health, and to force the baby to sleep at these times, bathe the baby before the appointed time hot or cold water, depending on the weather. The body’s stress will go away and it will be easier for him to go to sleep.
According to experts, humming a low-pitched lullaby while putting a baby to sleep, while having a positive effect on the baby’s psyche, also helps to get the baby to a quick deep sleep.
The mother’s hugging the baby and hugging the baby as soon as possible is also very important in reducing the baby’s impatience and calming his brain. This helps the baby to calm down quickly and fall asleep early.
Bright light and sound always send a message to the brain to stay awake, so dim the light at the child’s bedtime and avoid noise in the environment so that it is easier for him to go to deep sleep.
Young children do not get used to sleeping alone if they get used to sleeping in the cradle and on the lap of their parents.
So after the baby’s bedtime is set, to get him into the habit of sleeping alone, put him to bed after breastfeeding at regular bedtime and check him periodically and pat him lightly if he is not going to sleep. Give them and talk to them in a sweet tone so that they will get in the habit of sleeping on their own time which will come in handy when they grow up.
This method affects both infants and young children. In this method, the child’s bedtime is increased by half an hour or a full hour and then gradually reduced and in this way the child sleeps alone. Habit can be created.
The tradition of telling a story to young children before going to bed is very old but is now coming to an end which needs to be revived because where this practice trains the minds of children, the emotional effects of the story before going to bed take away the mental stress of the child. Give and help him sleep.
