New York Doctors always advise people to get enough sleep, but did you know that just seven or eight hours of sleep is not necessary?
According to the researchers, who conducted their research with 88,000 volunteers, the best time to go to bed is between 10 and 11 o’clock at night, which is linked to the best health of the heart. The risk is reduced
The creative team at Medical Database Biobank UK suggests that linking sleep to the human body greatly reduces the risk of heart attack and stroke. It is very important and it also affects other things like blood pressure.
He also reviewed the progress of different individuals in terms of heart rate and blood circulation over a period of six years.
The results of the study showed that only 3,000 people in the study sample had heart disease, and that number includes many who fall asleep at or before bedtime. Was scheduled from 11 a.m.
The study suggested that the relationship between sleep and heart health was strengthened during this period by rearranging the conditions in which the sample members lived according to sleep duration and disruption.
The study also identified a number of other factors that contribute to an increased risk of heart disease, including age, weight and cholesterol levels, but the researchers emphasized that they could not prove the causes and effects.
Although we cannot predict the causes of this study, the results suggest that sooner or later, sleep may be associated with adverse effects on the health of the human body and heart said David Blains, head of the research team. Can be largely responsible.
Added he that the most dangerous sleep time is after midnight as it can reduce the chances of seeing the morning light which rearranges the body’s internal clock.
Regina Goblin, a senior cardiovascular nurse at the British Heart Foundation, says this major study suggests that sleeping between 10pm and 11pm may be the best time for most people because it helps maintain heart health in the long run. does.
However, it is important to note that this study can only shed light on the relationship between the two, while we cannot prove cause and effect with it. Further research on sleep time as a risk factor for heart is required.
There is no doubt that in addition to its importance for heart health and blood circulation, good sleep is also important for our health and most adults should get seven to nine hours of sleep every night.
Sleep is not the only factor that can affect heart health as it is also important that you take care of your lifestyle and take care of your health by knowing your blood pressure and cholesterol levels.
Also maintain weight according to age and height and exercise regularly. Reduce the intake of salty and alcoholic beverages. Eat as part of a balanced diet and other factors that can help maintain a healthy heart. Be a part of life.
