Can we make multigrain flour at home?
Multigrain flour is a combination of various grains and seeds that provide numerous health benefits. Here are some key ingredients and their nutritional values:
- Wheat
Rich Fiber in soluble and insoluble fiber, beneficial for digestion.
Protein Supports body repair and growth.
Vitamins & Minerals A good source of Vitamin B complex, iron, and magnesium.
2.Millet Bajra
Protects Antioxidants the body from free radicals.
Calcium High Minerals in iron, and magnesium.
Protein Essential for physical growth.
- Barley Jau
Fiber Promotes heart health with its high fiber content.
Minerals Contains iron, magnesium, and zinc.
Cholesterol Control Helps regulate cholesterol levels. - Corn Makai
Carbohydrates Provides energy.
Vitamin C Strengthens the immune system. - Chickpea Flour Besan
Protein & Fiber Aids in weight loss and improves digestive health.
Minerals Contains iron, magnesium, and folic acid. - Sorghum Jowar
Fiber & Protein Meets various bodily needs.
Nutrients Rich in iron, magnesium, and essential vitamins.
7.Soybean Flour.
High in protein, supporting cell growth and development.
- Flaxseeds Alsi
Protein rich in fibe potassium, and healthy fats (Omega-3 fatty acids). Improves digestion, boosts heart health, and reduces cancer risks.
9.Oats.
Packed with unique antioxidants, highly beneficial for heart health.
Nutritional Value of Multigrain Flour
flour offers a well-balanced combination of nutrients.
Protein For body repair and growth.
Fiber Improves digestion and aids in weight loss.
Minerals Iron, magnesium, and calcium support bones, prevent anemia, and improve heart health.
Vitamins Boost energy levels and enhance overall health.
It is not only delicious but also highly beneficial for general health, including for diabetic individuals.
Can we prepare multigrain flour at home?
Yes, you can easily make multigrain flour at home and customize it with grains of your choice.
Basic Ingredients.
Wheat: 2 cups
Millet (Bajra) 1 cup
Barley 1 cup
Chickpea flour ½ cup
Corn 1 cup
Sorghum (Jowar) 1 cup
Oats 1 cup
Soybean (optional): ½ cup
Flaxseeds (optional): 2 tablespoons
Method.
1.Clean Thoroughly clean all grains to remove dirt or damaged grains. Wash and sun-dry if needed.
- Roast optional Lightly roast grains like corn, millet, or barley to enhance flavor.
- Grind Grind all ingredients finely. Use a local mill or a grinder/blender at home.
4.Sieve Sift the flour for a finer texture if desired.
- Prepared Store the flour in an airtight container.
You can use multigrain flour to make chapatis, parathas, or other dishes. Customize it further by adding more grains or seeds to suit your preferences.
