M.Mohsin
The holy month of Ramadan is a significant time for Muslims, both spiritually and physically. During this month, fasting is obligatory for every adult Muslim, and the time of Suhoor is an essential part of preparing for the fast. The purpose of Suhoor is to provide the body with energy and hydration for the day-long fast.
Therefore, it is crucial to consume foods during Suhoor that are digested slowly and provide sustained energy throughout the day.
In this blog, we will discuss some popular and beneficial Suhoor meals that will not only give you energy but also make your fast easier and healthier.
- Oatmeal
Oatmeal is an excellent choice for Suhoor. It is rich in fiber, which digests slowly and reduces the feeling of hunger throughout the day. Oatmeal can be made more delicious and nutritious by adding milk, fruits, dry fruits, or honey. - Eggs
Eggs are a great source of protein and consuming them during Suhoor provides you with energy throughout the day. Eggs can be boiled, made into an omelet, or lightly fried. If you are trying to lose weight, reduce the amount of yolk and use only the egg whites. - Dates and Milk
The combination of dates and milk is proven by the Sunnah for Suhoor. Dates provide instant energy, while milk keeps the body hydrated and fulfills the need for calcium. This combination is not only healthy but also extremely simple. - Fruits and Yogurt
The use of fruits and yogurt is ideal for Suhoor. The probiotics in yogurt improve digestion, while fruits are rich in vitamins, minerals, and fiber. Fruits like bananas, apples, mangoes, or berries can be added to yogurt to create a delicious and healthy dish. - Protein-Rich Foods
Protein is essential during Suhoor as it digests slowly and helps control hunger throughout the day. Protein-rich foods like chicken, fish, or lentils, when included in Suhoor, will keep you energized all day. - Chapati and Vegetables
The combination of chapati and vegetables is a traditional and beneficial choice for Suhoor. Chapati provides carbohydrates, while vegetables are rich in vitamins, minerals, and fiber. Lightly cooked vegetables like spinach, eggplant, or cauliflower are the best options. - Dry Fruits
Dry fruits like almonds, walnuts, and cashews provide healthy fats and energy when included in Suhoor. They can be mixed with oatmeal, yogurt, or fruits for consumption. - Water and Hydration
Drinking water during Suhoor is extremely important. To prevent dehydration during the fast, it is essential to drink plenty of water during Suhoor. Fresh juices or coconut water are also excellent for hydration.
Tips for Suhoor:
- Use less oil and spices, as heavily oily or spicy foods can increase thirst.
- Reduce sweets, as sugary items digest quickly and increase hunger.
- Avoid coffee and tea, as caffeinated beverages can cause dehydration.
Conclusion:
Suhoor is a crucial moment for preparing for the fast, and it is essential to choose healthy and balanced meals during this time. The foods mentioned above will not only provide you with energy but also make your fast easier and healthier. Take care of your health during this holy month of Ramadan and maintain a balance in your meals.
May Allah accept our fasts and grant us health and well-being. Ameen.
