Mustard oil is a health treasure.

blue and white casserole near olive oil bottle on table

Mustard oil is extremely useful for health, it contains nutrients like antioxidants, omega-3 fatty acids, omega-6 fatty acids, vitamin E, iron, due to which this oil works like a medicine in many diseases.

Mustard oil has been used here for centuries for cooking, and since time immemorial, its oil has also been used for massage, so there are many types of mustard oil, but the crude oil is considered pure. It has a strong fragrance.

Mustard oil contains omega-3 fatty acids, omega-6 fatty acids, monounsaturated fats, polyunsaturated fats, vitamin E, minerals and iron, due to which this oil works as a medicine in many diseases.

You can also use mustard oil in various medical problems, some of which are:


Mustard oil is considered to be beneficial for getting rid of dental problems, using it to get rid of inflammation and gum infection are the major magical properties of mustard oil.

How to use

Prepare a paste by mixing half a teaspoon of mustard oil in a cup of tea with turmeric and half a teaspoon of salt. Apply this paste on the teeth and gums for a few minutes to get the best results.

Cold cough

According to a study, mustard oil is very helpful in removing mucus from the lungs in winter. Also, make a mixture by heating garlic and cloves in mustard oil and apply it on the soles of your feet daily before going to bed for a few days. I will get rid of burning feet.


Cooking all foods in mustard oil is very beneficial for heart health as the monounsaturated fatty acids present in it reduce the level of harmful cholesterol in the body while maintaining the level of fat in the blood and helping its circulation. give


Many people are suffering from muscle and joint pain, such people massage with kosher oil gives relief from muscle and joint pain, its massage is also useful for people suffering from nervous diseases.

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