Medical experts recommend the use of vitamin C to prevent coronavirus.
According to medical experts, if you want to avoid coronavirus, use vitamin C, it is better to take it as a diet rather than with vitamin C supplements.
According to medical experts, it is very beneficial to get vitamin C into the body through vegetables and fruits.
Health experts say that vitamin C is an important nutrient that helps the immune system to function properly, vitamin C is a strength and antioxidant that can strengthen your body’s natural defense system.
Research has shown that vitamin C helps reduce lung inflammation in other respiratory diseases, including swine flu.
Do you know the disadvantages of vitamin C deficiency in the body?
Swollen gums and bleeding
If the body is deficient in vitamin C, the gums are most affected, they tend to bleed more because vitamin C helps to heal wounds, due to which the gums do not heal quickly.
When the hair is healthy and shiny, it is a sign that you are eating a balanced diet, but when the ends begin to break and the hair becomes dry, it may be due to vitamin C deficiency. Hair strength and health depend on collagen, which is an important factor in the production of vitamin C. Deficiency of this vitamin can also lead to baldness.
Do not heal wounds quickly
The body’s wound healing mechanism is somewhat dependent on vitamin C, which also increases the production of vitamin collagen, which strengthens the tissues that form on top of the wound.
Vitamin C helps the iron in vegetables to be absorbed easily and without it it is not absorbed, meaning that vitamin C deficiency can lead to anemia.