In the past, eggs have been considered extremely harmful for heart and high cholesterol patients, but new research has revealed that such patients can eat eggs without worry.
Egg is an excellent food for obtaining other nutrients including protein and for physical development. Eggs can be boiled and fried to make omelette or curry. has been going
In the past, it was thought that people with high cholesterol or heart disease should avoid eggs because they may contribute to raising cholesterol levels, which can increase the risk of heart attacks. Now, recent research has proved all these concepts wrong.
A recent study published by Harvard Medical School has proved that if you eat 3-4 eggs in a week, it is not harmful to your health but healthy if you have heart disease or You can eat eggs even if you have cholesterol.
A recent study published in a foreign journal has revealed that eating a large amount of eggs does not have any negative effects on our health, but the use of eggs plays a key role in preventing cardiovascular disease (CVD).
For this research, the researchers conducted research on a group of more than 3,000 men and women for 10 years. During this time, a survey was conducted on them, in which they found out how many eggs they eat in a week.
After a 10-year long study, it was found that out of a group of more than 3,000, about 317 people suffered from heart diseases.
The study also found that people who ate one or less eggs per week had an 18 percent CVD event rate, while those who ate 1 to 4 eggs a week had a 9 percent CVD event rate. while those who ate 4 to 7 eggs per week had an 8 percent risk of incident.
Experts say that eating one to three eggs in a week can reduce the risk of heart disease by 60%, while eating four to seven eggs in a week can reduce it by 75%.
In the light of new research, if you are a heart patient or have cholesterol, now you can eat eggs daily without any worries.