According to psychologists, depression can be to anyone, if you aren’t interested in your diurnal conditioning, you’re veritably sad, frustrated or shocked, or you’re nervous, anxious, helpless, also you’re presumably suffering from depression.
still, the person starts to feel wearied with life, which is called clinical depression in medical terms, If this condition persists for a long time.
Although numerous people don’t admit this, but depression is also a regular complaint, so how to get relieve of this complaint, experts have simplified the problem of cases.
In this regard, according to the results of recent exploration conducted by British experts, it has been set up that abundant quantities of vitamin B6 and B12 help to exclude depression, while they also ameliorate vision.
Other types of B vitamins, including vitamins B6 and B12, are believed to be good for the nervous system of the mortal body, especially the brain, including bone strength.
According to experts, vitamin B6 and B12 insufficiency causes a certain chemical in the mortal brain system that affects the mortal brain system.
Deficiency of the chemical due to the insufficiency of the below vitamins especially causes depression or perversity while it also affects the vision which makes a person feel shocked all the time.
During the exploration, experts looked at how vitamin B6 and B12 insufficiency could make up for the lack of special chemicals allowed
to be important for the brain.
So the experts signed 478 levies for the exploration and all the levies declared themselves to be depressed.
The levies were divided into three groups, some were given vitamin B6, some were given vitamin B12, and the rest were given a placebo, and the process was repeated for a month.
In the end, the experts asked questions to all the levies and also conducted other types of tests including their sight.
According to exploration published in the medical journal Human Psychopharmacology, the results showed that people who were given a good cure of vitamin B6 had significantly lower situations of depression.
The results showed that those who took the vitamin B12 supplement also reported lower situations of depression, while those given the placebo medicine reported no change in depression.
still, they can avoid depression, If people with depression take B6 and B12 supplements.
People don’t eat foods rich in both vitamins, they should take vitamin B6 and B12 tablets as directed by medical experts.
These two vitamins are set up in fish, including chickpeas, funk, papaya, kelji, beef curd, milk and eggs, and the same vitamins are also set up in other vegetables and fruits.