Turmeric foods have numerous natural benefits, along with making them delicious. This is why turmeric is used daily in ordinary household dishes, which is yellow in color and belongs to the ginger family. And it is as sharp as spices.
Turmeric should be used fresh, dried and powdered.
The natural benefits of turmeric are numerous
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Turmeric and turmeric creams contain a large amount of turmeric.
Turmeric is resistant to cancer.
Turmeric is very useful for breast cancer.
Therefore, young girls and women should continue to use turmeric foods frequently to prevent breast cancer.
There is no seminal alteration in joint pains and liver inflammation.
The potassium it contains controls the heart and blood pressure, and the iron contained in it increases the red blood cells.
Also useful for people with anemia, in addition to removing anemia, they make the blood clear.
And protects mental weakness from blood pressure and many diseases.
In the case of itching, mixing in mustard oil makes it a comfort to eat.
Drinking cold turmeric in a warm milk helps ease the pain of nasal colds, joints and sore throat.
Eating turmeric in yogurt in jargon is more beneficial.
In case of injury, a turmeric leap is made to rest on the injury
Turmeric relieves gastric acidity by relieving constipation.
Soothes the brain.
It is a fact that inflammation and irritation are the root cause of many diseases, and in new research scientists have found that turmeric has a single factor that can eradicate infection.
According to modern research, this element is called curcumin. Experts say that turmeric should be used in capsules to relieve irritation, but it is important to take special care while doing so.
According to the latest research, if you want to use turmeric to relieve irritation, you should use 500 to 1,000 mg of curcumin daily. To measure this amount you need to take about 200 mg of curcumin in a tablespoon of pure turmeric.
However, this varies greatly depending on the region and type of turmeric production.
One of the best ways to use turmeric is to put it in your daily routine in various ways.
In addition, you should drink water by filling it in capsules or by rubbing a pinch of turmeric in your mouth or by adding a pinch to semi-warm milk while sleeping at night.
Note.
Use turmeric in milk with no more than a pinch of water, because the impression of turmeric is sharp and warm and in food you can use half a teaspoon of turmeric in it.
