Some of the multivitamins are also useful, but their continued use can increase the risk of developing dangerous diseases. Recent research has led experts to conclude that eating fresh vegetables, drinking plenty of water, exercising daily, and Avoid vitamin pills.
Dr. Areej, a nutritionist in a private news channel, gave useful advice on the effects of which vitamin pills and food supplements on our health.
Dr. Areej said that it has become common for people to take vitamins without a doctor’s advice, while it is possible and easy to make up for the deficiency of vitamins and minerals with natural foods.
He said that vitamin supplements are not effective and suitable for every person so caution is very important because if there is excess of vitamins in the body then they prove to be extremely harmful.
Never take multivitamins without a doctor’s advice because everything that happens in multivitamin pills is present in your balanced diet. Frequent use of multivitamin pills can cause stomach gas, liver and kidney disease.
