Fennel is used in almost every household, apart from being used in food, fennel has been used for centuries to prevent various medical problems, today we are going to tell you the important benefits of fennel that you may have known before. Will not be familiar.
Fennel contains ingredients such as vitamin C, calcium, iron, magnesium, potassium, dietary fiber and manganese while being very low in calories. Manganese is an important nutrient that supports metabolism, cell protection, bone health, and blood sugar control. Supports functions such as regulation and wound healing potassium, magnesium and calcium are also important for health.
- Extraction of plant compounds
Fennel contains several antioxidant botanical compounds. Research reports have shown that eating foods rich in antioxidants can reduce the risk of chronic diseases such as type 2 diabetes and heart disease. Fennel contains more than 28 compounds, including It has antiseptic and anti-inflammatory properties.
- Bad breath
Fennel is also very good for freshening the breath, eating some amount of fennel after a meal does not cause bad breath but makes the breath fragrant.
- Control appetite
Fennel also helps control appetite. A study has shown that drinking fennel tea before meals makes people feel less hungry and eat less. make easier to maintain or lose body weight.
- Heart health
Eating fennel also benefits heart health. The fiber in it helps control heart disease risk factors such as high cholesterol. Research reports have also shown that eating fiber-rich foods can reduce the risk of heart disease. The risk of heart disease is reduced. In addition to fiber, fennel also contains components such as magnesium, potassium and calcium, which play a role in keeping the heart healthy. For example, potassium reduces high blood pressure. Can help, which is a major risk for heart disease.
- Potential protection against cancer
The powerful compounds in fennel can protect against chronic diseases, including cancer. The anthole in fennel has cancer-fighting properties. One study found that anthole inhibited the growth of breast cancer cells. Research shows that fennel can protect against breast and liver cancer. Although the research results are encouraging, not much human research has yet been done.
- Decreased swelling
Fennel Antioxidants in reduce inflammation in the body.
- Useful for mental health
Animal research reports have discovered that fennel extract can reduce the rate of memory loss with age.
Consuming fennel is also helpful in relieving bloating and excess gas. This is because fennel contains fiber, while it is also antiseptic and anti-inflammatory, which also benefits the digestive system. Fennel tea is more useful for this purpose.
Constipation can be relieved by drinking fennel tea as it relaxes the stomach muscles. Drinking this tea clears the stomach and reduces the risk of constipation.