Take phul makhana fox nuts as required and fry them lightly in desi ghee and put them in a paste and put two spoons of this powder in a cup of warm milk every day, take out two palm kernels and crush its pulp and add it and then two Add a spoonful of nutmeg almond powder and mix it well and cook it on the stove for 10 minutes. To sweeten it, mix two spoons of sugar or two spoons of native honey and eat it hot or cold.
In just two weeks, all the weaknesses will be removed from your body and you will start feeling strong and fresh. You will get rid of chronic diseases like lethargy and fatigue with its regular use. A woman will also jump like a deer.
Makhane refers to the seed of a plant. The plant grows in ponds. Its flowers and leaves resemble lotus flowers and leaves. Its root is the size of a small beetroot. Its outer bark is black and rough.
There are boxes in its cavity and from inside each box black round seeds come out, the pulp of which is white and slightly sweet laced. do.
Temperament is colder, fresh makhana is believed to be tonic, tonic and tonic, while dry roasted makhana is astringent and nutritious. .
Chemical components.
Abundant amounts of calcium, magnesium and phosphorus are found in flowers, apart from them, large amounts of fiber, magnesium, potassium, iron and zinc are found in it.
Amazing benefits of using flowers.
- People who have the problem of high blood pressure should consume Makhana regularly. It will not only keep their blood pressure balanced but also protect them from the risk of high blood pressure. It is found to be a mineral that is helpful in keeping the body’s blood pressure balanced.
- Makhana is gluten free.
Makhana is a gluten-free food, while it is rich in protein and carbohydrates, which makes it an ideal food for weight loss.
- For diabetes and heart patients.
Makhane is a great food
Makhana contains a large amount of potassium and magnesium, which are considered superfoods for heart patients. Such foods have positive effects on the whole body. You can eat sweets. Health and nutrition experts also advise diabetics to eat sweets. - Make bones strong.
The amount of calcium in Makhana is very high so it is very positive in strengthening bones.
- Cholesterol
Makhana is very low in cholesterol, it is also very low in fat and sodium, which makes it a healthy food.
- Restore physical strength
According to experts, every man should consume at least 35 grams of dietary fiber per day and this amount is 27 grams for women and the presence of 5.14 grams of fiber in just 100 grams of Makhana makes it a miracle food for our digestion system. And it prevents constipation and cleans the stomach.
- Lack of hormones
The production of male hormones increases by using corn in food. Hormones play a very important role in the changes in the male body. Due to the lack of these hormones, men have to suffer from many problems.
- Impotence period
Makhane is considered to be helpful to remove this disease in men. Well, impotence can have many causes, among them blood pressure and blood sugar can also be the cause, but daily use of Makhane got rid of male problems. can go.
- Weight loss
Losing weight is everyone’s desire nowadays because due to our bad lifestyle every second person is gaining weight and people are getting sick at a large level. They contain abundant amount of protein, due to which the stomach feels full for a long time after eating them and does not feel hungry for no reason.
- Increase hormones like testosterone
Eating Makhana boosts testosterone hormones in men. These hormones are the most important hormones in all the physical changes in men. Testosterone hormones play a very important role in men’s sex life. Weakness can be overcome.
- Increase fertility
It is proven to be a natural remedy for impotence in men and prevents premature discharge and increases the amount of sperms.
- Improves digestion
Makhanas are rich in antioxidants which are good for the digestive system of people of all ages. Apart from this, Makhanas also contain astringent properties that relieve diarrhea and help improve appetite. improve the
make the muscles stronger.
- Makhana is rich in protein and carbohydrates. Makhana is best for those who want to build their body without gaining weight. Must Use You can also eat a handful of sweets daily in your snack routine, it is useful in protecting your muscles.
- De-stress
If you are often stressed and due to this you are not able to sleep, then eating Makhana is useful for you. Eating Makhana with a glass of milk before going to bed at night helps you sleep well and also relieves stress. is also reduced.
- Excretion of Irregular Substances from the Body
Butter is an excellent food if you want to remove impurities from the body. They help to repair the red blood cells and are very useful for our spleen. The spleen collects the dead cells of the body and contains the blood cells. In addition, platelets are stored and play an important role in keeping our immunity strong.
