Three dates
One walnut kernel
Eleven almond kernels
Five pistachio kernels
Half a teaspoon of fennel seeds
This is the daily dose.
Consume it with one glass of warm milk an hour after dinner before going to bed. This simple gift is a hundred times better than long-prescribed remedies. Every friend can prepare it, and it is equally beneficial for children, elderly, and women.
(Benefits -)
It will strengthen the muscles
It will fortify the brain
It will strengthen the kidneys
It will provide moisture to a dry body.
It has a warm temperament
It eliminates dryness of the intestines and brings restful sleep
It helps with dry cough
It activates your brain cells
It removes dryness from the stomach and intestines
It strengthens the nerves
It enhances brain power.
