It is very important for the knees and joints to be strong with great energy for walking. The more powerful the knees are, the better our ability to walk. We suggest you use herbs that make your knees and joints powerful and energized.
1: Aloe Vera:
Aloe vera contains more than 200 active aminoacids, vitamins and antioxidants that help relieve knee and joint pain. If you want, rub this gel on your knees or bake its gel in mustard oil and make aloe vera oil and massage it daily.
Eucalyptus oil contains eclipticol compound which accelerates blood circulation. It eliminates complaints of acne, pain and inflammation in bones.
3: ginger oil:
Ginger is very useful for health. Its oil is very useful for bones, joints and knee complaints. It has antibacterial and anti-inflammatory properties.
4: Green Tea
Green Tea or Green Tea is a soothing beverage that provides relief for your knee pain.
Turmeric has numerous antioxidant, anti-viral, anti-bacterial, vitamin C, vitamin E, vitamin K, potassium, calcium, magnesium, protein and zinc and antifungal properties. It is useful in inflammation and genetic diseases, in addition to joint and knee problems.