Experts say that eating less is the secret to a healthier and longer life, less food increases the recycling of cells, less food protects the body’s cells from damage and cancer.
Dietary restriction contributes to aging and aging, according to Australian University research
Dr Margo Eidler, research head and biologist, says that dietary deficiencies increase the rate of recycling in the body and prevent body damage and cataracts.
He said that the idea of a reduction in food intake may not sound like a lot to many people, but the results of his research may be helpful in developing anti-aging drugs.
According to Margo Adler, the lack of food also makes the body’s repair work much faster, increasing the chances of a longer and healthier life for a person.