Honey is a Sunnah and honey is mentioned in the Qur’an. Honey strength is a guarantee of fitness and beauty
Honey contains a tryptophan, an amino acid signal to calm the body that it is time to go to bed, the body is unable to make it naturally and it is obtained through diet like honey. Is. Eating honey before bed can make you sleep deep and calm at night.
Honey keeps blood pressure normal
Hypertension diseases increase the risk of stroke from a heart attack, as it is very important to control, honey contains antioxidants that normalize blood pressure, using a tablespoon of honey at night. Lives
Honey eliminates the accumulation of fat in the blood
Tri glycerides are a type of fat in the blood, increasing their risk increases the risk of life-threatening diseases such as cardiovascular disease and diabetes. ۔
Honey strengthens the immune system.
Honey is rich in antioxidants and antibacterial, which strengthens the immune system and makes the body more resistant to infections by bacteria and viruses. Eating honey every night increases physical brain strength
Honey starts to dissolve fat rapidly
Eating honey daily increases the speed of metabolism, which in turn increases blood circulation and increases the body temperature, causing the fat to dissolve without effort and the reduced weight.
Honey relieves cough.
Honey naturally relieves edema, drinking one teaspoon of honey in warm water every night eliminates sore throat and relieves cough. Honey antibiotics fight off bacteria that cause sore throat.
Honey protects against depression
Honey contains a chemical polyphenol that protects against depression. Honey and milk
Honey and milk have enormous power for both the human body and the soul. Drinking a glass of hot milk mixed with honey at bedtime in the morning or at night provides tremendous energy to children, the elderly and all. Their endurance increases, the digestion system is accurate and faster, the bones are stronger. Constipation ends. Regular use of it eliminates all physical nerve impairments and complications and eliminates uncontrolled sleep and stops the process of aging. It relieves fatigue
Beauty adds a lot to youth and beauty.
Immediately after eating a meal often requires drinking water or tea. Some people go to sleep but do you know how dangerous all these habits are to health?
Experts say that for good health it is important to abandon these habits as described immediately after eating.
Use of fruits after meals
Fruit use is good for our health, but if you want to get full fruit nutrition, it is important that we eat it at the right time as the use of fruits immediately after eating affects the digestive system. As well as it spoils the taste of the language.
Bed and bath immediately after eating
Lying immediately after eating does not digest food properly, causing stomach pain and gastrointestinal problems. Likewise, experts recommend that you refrain from bathing immediately after eating.
Smoking and smoking are harmful to health, but even so, some people are addicted to smoking immediately after eating. According to research, smoking a cigarette after eating causes about 10 cigarettes.
Empty stomachs make important decisions cause harm: research Chips, popcorn and hot tea also cause cancer Cigarettes and smoking are harmful to the gastrointestinal tract and cause intestinal disturbances, medical experts say. In addition, it is prone to (IBS) and bowel infections.
Relaxing belt after meals
If you have to loose the belt after eating it, it means that you have eaten too much food which is harmful. According to research, mild gastrointestinal stress can affect the stomach and digestive tract.
Drinking water after meals
The more you drink water, the better it is for your health, but drinking water immediately after eating can also harm your health.
Drinking water immediately after meals reduces the amount of gastric juice and enzymes in your body, which further increases the acidity. Likewise, the consumption of coffee and tea immediately after meals makes it difficult to digest iron.
All day long engagements and fatigue are clear from your face. Your tired eyes and the dark circles around it also reflect fatigue. These problems can also be solved by taking calm sleep. If you do not have time to rest you can use these foods to get rid of these problems
Daily use of green tea can enhance your youth and beauty. The polyphenol particles contained in the Green Tea rejuvenate your skin cells. Which increases the brightness of your skin and the wrinkles begin to subside.
Use of salmon fish
Salmon is found in large quantities in healthy nutrients. Which reduces skin irritation and improves its condition. Promotes hydrated skin by smoothing out the skin. Nutrients like omega-3 fatty acids and magnesium improve blood flow to the skin, keeping the skin healthy and radiant.
Drink more water
Our skin is hydrated all the time, excessive use of plain water will make your skin healthy. When you are hydrated, your skin looks younger and fresher. And this should be known to everyone.
Walnuts and almonds
Almonds contain vitamin E. About 30 grams of this vitamin E meets seventy percent of the requirement in 24 hours. Walnuts are also rich in omega-3 fatty acids and vitamin E Daily making walnuts part of their diet has positive effects on the skin.
Vegetables rich in vitamins A and C are spinach and tomatoes. Daily use of spinach and tomatoes eliminates your wrinkles. Spinach and tomato also eliminate the filth in the body from air pollution. Avoid the use of spinach and tomatoes in patients with epilepsy.
Eggs are rich in nutrients and energy. Vitamin D and protein rich in calcium are found in eggs. A boiled egg has the same strength as two loaves. Every morning at breakfast, a boiled egg provides us with energy throughout the day, so that fatigue does not overwhelm a weak human being.
Milk and honey
There is healing in milk and honey, as well as health and beauty. Honey is a cure for all diseases. Put a teaspoon of pure honey in a glass of warm milk before going to bed at night. You get tired all day and get lots of energy. Daily use of honey and milk will keep you healthy healthy energy and young.
Fifteen years ago, an old Turk and his wife were shown on American TV, the old Turkic resident lived in a small town in Turkey, his wife and children lived together, his 124 years old and his wife 120 years old.
The TV anchor asked what caused you to be so long, the old man told us we have eaten nothing but milk, yogurt, cheese all our life and our children are more than 90 years old.
I asked the listeners what percentage of the people were willing to spend on this diet, so none of the millions of listeners filled in on this diet and said, what is the benefit of a long life that is limited to dairy farms? Only 50 to sixty live but die after eating, this is better than ever.
A 111-year-old Birthday celebrated on New York on a TV show recently, he walked by his friends whom he had invited to his home.
He cut the cake, friends clapped, asked him the secret of his longevity, so he told him that his whole life was just daily using vegetables, fruits, honey, chocolate, garlic, cinnamon and olive oil. Has been using and has breakfast by walking a mile in the morning.
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He then makes new and good friends to live happier and has a happier life, though he does not say whether or not he uses any drugs.
Readers traveled to Singapore 40 years ago today, there was a TV campaign against cigarettes and chewing gum these days, they were aware of the pitfalls of smoking cigarettes and were aware of lung cancer from different angles after each advertisement. Used to teach people in a very effective way and was aware of easy ways to quit smoking.
Incidentally in those days, I smoked cigarettes, and this week I was repeatedly affected by this anti-smoking campaign, and I quit smoking, but some days it was a problem but then gradually this bad habit started to disappear.
The benefit of this was that in the first game, the breathing was quick and the walk felt exhausting, it was exhausted, then I read various books, especially by studying how to live a healthy life. I tell them about my readers.
One of the most important morning walks is, you wonder how many hours you have ever devoted to yourself in 24 hours, often never. Let’s think today and just 2 hours will make your life healthier.
Get up early in the morning and walk to the nearest park for a walk. If you do not want to go to the park, just walk in your house. Then make a syrup and place it in the refrigerator of the house, mix one cup of ginger juice, one cup garlic juice, one cup of apple vinegar and one cup of honey. Mix four tablespoons of salted mouth daily. Use.
It will be enough for one month to 2 months, but you have to carry it all your life, it will not clog the blood in your heart arteries, maximize breakfast, salad, dates, figs, nuts, 2 Take boiled eggs, milk, coffee or green tea.
Depending on the season, use each fruit such as banana, peach, apple, pear, malta, canoe, lemon and mango, etc. Mango contains a large amount of iron, perfect for anemia and for pregnant women.
Mango is not only harmful but also beneficial for diabetic patients, it is very useful and beneficial to use vegetables and fruits depending on the weather. Lunch like yogurt, soups, salads and green vegetables such as flower cabbage, closed cabbage, leafy turnips, spinach, beans, green leafy radishes, greens, broth, various pulses, sea foods, chapatis and endings I’ll eat fruit again.
Use minimal rice, eat light foods in the stomach, but save an hour before eating, then take a walk or exercise, play whatever you like, in any case. Readers When I went to Singapore, my weight was 85kg, 5 feet 10 inches high.
Today, I weigh 72kg, I have continued all this in 40 years to the ban. Praise be to Allaah. No 90% of my old friends suffer from some kind of illness and have been under the influence of medicine. Can’t take 2 hours for yourself.
Even though many cannot sleep without sleeping pills, many suffer from heart and kidney diseases, if you were to start today, one hour in the morning and one hour in the evening and the diet chart above. Follow up, as well as stay away from fast food, pizza and cold drinks, etc. However, use homemade juice every season. (I have kept myself away from all these things to date) then you will start to feel the difference in life and gradually the need for medicines will start to decrease and you will move on to a healthier life. shall be.
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The roasted black cherries belong to the ancient pulses The family is a great source of plant based protein Roasted black gram is very beneficial to health along with being delicious in food. Daily use of black lemongrass improves diabetes, high blood pressure, digestive system as well as strengthen hair, skin and bones. Because black … Read more
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Actor model Aamir Hatemi, who is known for his famous serial isolation from Pakistan TV, died in Karachi. Aamir Hatemi died yesterday in Clifton, Karachi, and was buried at a local cemetery. Aamir Hatemi gained fame from Pakistani television’s famous drama serial “Isolation” and played the role of Saad Salman with Shahnaz Shaikh in the … Read more
Muhammad mohsin During the winter season, kidney beans, gajak, peanuts, peanuts are eaten with great affection. Apart from this, the fort has numerous benefits. In the winter season, you are familiar with kidneys and sweets made from jaggery and jaggery. Are you familiar with jagger tea? Few people know about citrus tea. So let’s know … Read more
Muhammad mohsin In today’s chaotic environment where much of escort beylikdüzü our time is spent watching TV screens, mobile phones and laptops, they are beginning to have a negative impact on our healthy lives. What we had to do was to eat less late at night beylikdüzü escort bayan and sleep late and then eat … Read more