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Be careful who eats tea and juice for breakfast

Tea juice breakfast is considered to be the favorite breakfast of most of the population of our country. On the one hand, it is easy and on the other hand, it is cheap. That is why people who go to work in the morning, dip two or three juices in a cup of tea and eat it, and this is what they think. On the one hand, this breakfast fills the stomach and on the other hand, it is less greasy and digestible than pratha, so it will be better for health. But there are some things that people don’t know about it. Today we will tell you about it.

Made from stale double bread
The main ingredients in the juice are flour, sugar, yeast and ghee, but most of the juice on the market uses this double bread which is stale. That’s why most of the shops happily pick up the stale double bread from the company because they have to make juice from it. Stale double bread contains mildew which is toxic and very harmful to human health and when used in the preparation of juice can cause damage to the human digestive system. It can also cause a variety of allergies.

Use of unhealthy oil
The oil used in the preparation of the juice is in the form of ghee or margarine which freezes at the temperature of the human body and its constant use in the blood vessels can lead to heart attack. Can-

The presence of too much sugar
A large amount of sugar is used in various bakery juices to enhance the taste. Eating it daily increases the sugar level in the body which can also increase the risk of diabetes.

Effects of white flour
Refined flour is used in the preparation of juice from which fiber is extracted. Consumption of non-fiber foods can lead to constipation on the one hand and high cholesterol levels on the other.


Bitter gourd is a treasure of health

Bitter gourd

The production of bitter gourd and its nutritional value is common in different parts of the world. It is also called bitter melon. The countries of Southeast Asia, South America, South America, Australia and Africa besides Pakistan and India are suitable for its production.

One of the reasons for the bitterness of bitter gourd is Momordicine, an ingredient found in it. It is an alkaloid that keeps this vegetable away from many insects and animals.

Bitter gourd is a treasure trove of health and energy

Bitter gourd has low calorie and adequate amount of fiber and thus it is a light and easily digestible food. Fiber keeps your stomach healthy. It also helps in reducing appetite and reducing obesity.

It contains a large amount of vitamin C which strengthens the immune system by increasing the number of specific cells in your body.

Vitamin A in bitter gourd is good for eyes and skin.

Another benefit of this bitter astringent vegetable for diabetics is that it can control high blood sugar levels. The nutrients in it also improve the liver. It contains a substance called latin which acts like insulin. It lowers blood glucose and increases the blood’s ability to accept insulin.
However, it is important to consult your doctor and consult a medical professional in this regard.

It contains potassium, magnesium, phosphorus and calcium, which are good for the heart, blood vessels, teeth, bones and muscles.

In the subcontinent, this vegetable is commonly used for specific and traditional dishes, but it must be cooked well to balance it with other ingredients and compounds.
Bitter meat is a common dish in Pakistan. Bitter gourd is low in protein and cooked with meat makes it a balanced food
In the same way, bitter gourd potato is also a common dish in our subcontinent. Bitter gourd pickle is also made which is very tasty. So eat bitter gourd and get healthy.


If you feel very cold in the morning, start your morning with this drink. Get rid of the cold and get many benefits.

The biggest problem for housewives in the cold season is forcing the children and gentlemen to leave the warm bed in the morning. It is better for everyone not to leave their warm bed, but today we will tell you about a drink whose few sips make a person so warm inside that they do not. Not only does he get out of bed, but he stays up all day trying to cope with the cold.

Gar water

Gar has the property that it helps to keep warm. That is why in the winter season, dishes made from Gar are prepared in every house which helps a person to keep warm – but today we Here are some suggestions on how to look or get an appointment for antique items.

How to make Gar water

Take a glass of water and boil it. Then put an inch piece of gur in it and cook till the gur melts in water. Then cool it a little and then take a sip of this drink at the beginning of your morning. Not only is it delicious, but it also contains a wealth of energy that warms the human body and gives it the strength to cope with the cold.

Benefits of Gar water

Protect yourself from coughs and colds
Gar contains a large amount of vitamins. Its use with warm water clears the airways by eliminating the internal inflammation of the throat and protects against the risk of colds and flu.

Strengthens the immune system

It contains a large amount of calories that provide energy to the body and give it the strength to fight diseases.

Accelerates the digestive system

Gar accelerates the formation of digestive enzymes in the stomach, which helps the digestive system to function properly, relieves constipation and strengthens the stomach.

Useful in weight loss

Gar water is a drink with a natural sweetness. It melts the fat stored in the body and is very helpful for weight loss people.

Patients with diabetes should not use it without consulting their doctor. Because drinking it daily can increase blood sugar levels, which can be dangerous for them.


Now reduce water and lung and respiratory problems reception

With the onset of weather , all people with weak lungs develop respiratory problems, coughs, colds and flu. As a result, they need to require antibiotic courses almost monthly or have a pile of home remedies. One thing all of them have in common is that they’re advised to avoid the cold. that they escape from the water but today we’ll tell you the ideas of treatment with water to urge obviate respiratory and lung diseases.

1: Drink lukewarm water
Of course, the utilization of water is extremely important for human health, but respiratory patients believe that the utilization of water can increase their disease, when actually it’s not because the body is dehydrated thanks to lack of water within the lungs. The accumulated mucus thickens and solidifies, which may cause discomfort. Lung and respiratory patients, however, should avoid cold water and use lukewarm water the maximum amount as possible. just in case of discomfort, take a glass of lukewarm water and take it slowly down the throat in sips. this may relieve the inflammation and discomfort of the tract and therefore the accumulated mucus also will start to melt out throughout the day. Drinking about three liters of water will maintain the balance of water within the body.

2: Take hot steam
The use of steam also can be very effective just in case of difficulty breathing. To steam, heat water during a pot and put a towel on your head. inhaling this steam not only causes a runny nose but also opens the stuffy nose. A teaspoon of wax or salt also can be added to the present water to urge the foremost benefit.

3: Tap the recent bottle
Patients with lung and respiratory problems have severe pain just in case of impaired health. during this condition, tapping a predicament bottle is extremely useful and not only relieves the pain but also expels mucus from the chest. I also help-

4: Applying lukewarm water within the nose
Difficulty breathing and nasal congestion can cause severe discomfort. For this, take lukewarm water and put it within the nose then expel it by force. it’s accumulated within the tract . The fiber comes out and therefore the nose opens


Gulkand Gul Khand is delicious, fragrant and healthy to eat.

Sugar Flowers

In the subcontinent, there is a sweet made from rose petals. According to Greek mythology, the throat is warm in the first degree and wet in the second degree.

Gulkand production in the subcontinent
(Especially Pakistan and India) Temperature Tapani and Ingredients Ingredients Rose petals and sugar

According to Greek medicine, the throat strengthens the brain and stomach. Moisture dries the West and removes vapors from the brain.
Fresh gums are useful in tuberculosis. The syrup which is made by boiling the gums, it relieves all kinds of pains, improves digestion and strengthens the intestines. It is useful in mucus and salivary infections. And eliminates intestinal contamination.

Sugar Flower

Gulakand, you must have eaten it with betel at some point or another. It is a very sweet and fragrant food, but do you know how beneficial this gulaqand is for your health?
Although it is used in Ayurvedic medicine.

Sugar Flower

The flowering season of roses is in winter and especially in February and March, but the delicate leaves of this flower can be used all year round. And how it maintains your body and mental health. According to Greek medicine, rose petals strengthen the sore mind and stomach.

Fatigue and stress

Eating Gulakand eliminates the complaint of insomnia. Brings a restful sleep. Rose flower contains antioxidants as well as ingredients that increase the hormones of happiness, therefore it is helpful in relieving stress. If you use gulchund every day with milk, you will not be overwhelmed by physical fatigue.

Benefits of throat in Corona

Covidovirus is a completely contagious disease caused by the corona virus. It usually infects a person very quickly who has a weakened immune system. It will help. A limited amount of honey or sugar mixed in the throat will not reduce the glucose in the body and you will feel energized.

Importance of Glucose in Ayurveda

In Ayurveda, Gulkand is given the name of medicine. Many medicines or certain diseases are known to increase the effect of throat food. In Ayurveda, flower juice and its different properties are used to cure many complex diseases.
The main reason for eating turmeric in winter is that fresh roses are produced in this season and a large quantity of fresh turmeric is also available for consumption.

In relieving chronic constipation

If someone has a problem with constipation, use one to two teaspoons of gulchund after meals to improve your digestion and eliminate constipation. You can also take one to two tablespoons of gulakand for immediate relief. This will help you get better soon, but remember that there is no cure for chronic throat disease, so if there is no benefit, consult a doctor immediately.

The beauty of the scan

Just as burning roses enhances the beauty of our skin, eating gums also brightens the complexion of our body. The gums with their magical properties repair the inside of our skin cells which enhances the beauty.

How to make a throat

Fresh rose petals are made by mixing petals with sugar and you can also mix it with honey.
When the rose petals are mixed with sugar and kept in the sun for 2 or 3 days, the sugar and the natural water of the rose petals combine to make a delicious paste food. And this is called throat.

Another way to make a garland is to take rose petals and put them in a pot by hand and mix them with two parts white sugar or Egyptian. After keeping the pot in the sun for 40 days, you can make fresh garland.

This article is for general information only. It is by no means a substitute for medical opinion. Always a specialist or your doctor for more information.


Amazing benefits of Rock Sugar

Rock sugar

If there is any alternative to sugar, it is Koza Misri. It is exactly the same as sugar in appearance and food. Sugar is made from many chemicals, so excessive use of gin is harmful to health, while Koza Misri is one of the hardest sweet natural herbs.
Rock sugar food has many benefits along with being delicious. In Pakistan, Rock sugar is commonly available at cheap prices. People eat Rock sugar as a dessert but very few people are aware of its usefulness.

Koza Misri health is a treasure of strength. It is useful in many diseases. Misri is used as a fruit in most of the fruits. Most people like the combination of fennel and kuza misri and it is a refreshing digestive system. Proves to be the best for.

Relief from cough and sore throat

Cold weather is accompanied by a number of medical problems, including coughs and sore throats. However, Coza Misri provides immediate relief in many afflictions. Make a paste by mixing Misri in black pepper powder. Use this paste in one spoon at night. Sore throat will disappear. Similarly, one teaspoon of Misri powder and black pepper powder should be swallowed with lukewarm water at night while sleeping. The best treatment

Deficiency of blood

Decreased hemoglobin level in the blood causes anemia, yellowing of the skin, weakness and physical fatigue. not only helps increase hemoglobin levels but also improves blood circulation in the body. Koza misri eating habits relieve anemia in the body and also provide energy to the body.

The smell of breath

Breathing odor is the result of an increase in the amount of bacteria in the gums and gastrointestinal upset, so in such cases, the use of Misri fennel acts as a sleep suppressant. Eating with a little Misri fennel after eating daily removes bad breath Improves digestion and eliminates heartburn and acidity.

Mental strength

Regular use of Rock Sugar improves memory and also relieves mental fatigue. Drinking a spoonful of ground Rock sugar mixed in lukewarm milk every night while sleeping improves memory and improves memory for those who study and those who work hard. This is a great recipe

Sharp eyesight

Rock sugar is no less than a blessing for poor eyesight. It sharpens the eyesight and protects it from pearls. Drinking rock sugar water mixed with water or milk after eating improves eyesight and makes the eyes healthy.

Increase physical energy

It improves the taste in the mouth and increases the physical energy by removing the heaviness after eating.

Blood from the nose

The most important Rock sugar hemorrhage helps to stop the bleeding from the nose immediately after the outbreak. For this, just put pieces of rock sugar in water and wait for it to dissolve to some extent. Then pouring a few drops of water into the nose immediately stops the bleeding.


You already know the many benefits of Rock sugar Now you need to take some precautions. The amount of sweetness in misri is very high, so you should avoid its excessive use, especially diabetics. Be sure to consult your doctor before making it.


The best dietary treatment for poor eyesight

In today’s electronic age of the psyche, with the proliferation of laptops, smartphones and wearable devices everywhere, we are all facing a vision impairment. Now our children also have vision problems

However, we can protect ourselves from eye problems with some of the foods available in our homes. According to health issues, we need to include these foods in our daily diet.

Symptoms of eye diseases most often include redness of the eyes, dryness and itching of the eyes. They tend to increase, especially with age.

Use these eight foods from the details below if you want to keep your eyesight sharp.

Kiwi Fruit
  1. Kiwi fruit

Kiwi is one of the richest fruits in vitamin C. It helps to strengthen the human body’s immune system, reduces stress and improves eyesight.

  1. Orange

It is rich in vitamin C. The weather strengthens the eyesight and prevents it from weakening with age.

  1. Carrot

Carrots are rich in carotene and vitamin A. Carrots contain important ingredients to strengthen eyesight and sharpen eyesight.

  1. Turmeric

Turmeric contains excellent nutrients which are rich in vitamins A, B and E. In addition, turmeric contains antioxidants that prevent the natural lens of the eye from blurring the cataract.

  1. Tomatoes

It is also rich in vitamin C. It is generally used to strengthen the health of the eyes.

Olive oil
  1. Olive oil

It is rich in various vitamins and antioxidants. As a result, olive oil has the potential to improve eye health and strengthen eyesight.

  1. Pears

It is one of the best fruits that protects the eyes and sharpens the eyesight.

Drys Fruits
  1. Drys fruits

All fruits, especially almonds, peanuts and hazelnuts, are rich in vitamin E, which improves eye health.

  1. Fish

Fish is an excellent tonic for visual impairment. Fish is rich in vitamin D, which is no less than a blessing for eye weakness. Make it a must include fish in your daily diet, if not daily, then at least weekly. I definitely eat fish once a month and three to four times a month.


Carrots are important nutrients found in vegetables


Fiber Carbohydrates Vitamin B Beta Carotene Vitamin C Iron and other minerals are found. Carrots contain powerful antioxidants like beta carotene. It is important to keep your eyes sharp and safe.
Carrot leaves are not used like radish leaves but they are very energetic. These leaves are also rich in protein, vitamins and minerals.
If winter leaves are available, make them a part of your diet.
Carrots are a treasure trove of vitamin A. Vitamin A is a fat-soluble vitamin. It is available in two forms. The former is Retinol and the second is known as carotene. Its second name is Provitamin A Retinol.
It also enters the bloodstream and becomes part of the body through fat.


With adequate amounts of vitamin A in the body, the eyes remain healthy, the teeth and bones remain strong, the body develops, the elasticity of the skin, the energy improves the digestive system and the immune system increases.
Beta-carotene properties are similar to those of vitamin A. Beta-carotene can be found in carrots, sweet potatoes, mangoes, tomatoes, etc., which people cannot see properly in the dark.
They should eat more carrots.
According to modern research, eating carrots daily can reduce the risk of lung cancer by up to 60%. Carrot juice is also nutritious and if carrots are eaten raw when chewed, mouth germs are eliminated and gums are strengthened. Therefore, at the age of tooth extraction, it is more suitable for young children to wash and eat carrots.
In this way, stomach worms do not exist. All the benefits for the eyes and gums will have been forgotten by most of them.
Carrot juice.

Carrot Juice

Carrot juice also plays a very active role in breaking down kidney and bladder stones.
It kills badi, so it is useful for men and women suffering from ferruginous to eat it raw, and it is better to drink half a cup of carrot juice instead of tea for breakfast.
It is very useful for mucus diseases, blood disorders, irregular heartbeat and jaundice. It is also an antidote for liver and keeps digestion in order. The stomach provides all the essential enzymes, minerals and vitamins. Carrots protect against stomach ulcers. The salts in it are also an excellent source of health and strength.


Vitamin D foods

Vitamin D

It helps your body absorb calcium and maintain proper serum magnesium and phosphate concentrations. There are three important nutrients for your teeth, muscles and bones. These brain developmental heart functions also play an important role in your immune system and mental health.

Low vitamin D levels are spreading around the world. Symptoms of D deficiency include fatigue, muscle aches, weak bones and stable growth in children.

To maintain a proper level
Children under 12 months of age should receive 400 IU (10 mcg) of vitamin D daily, while children aged 1–13 should receive 600 IU (15 mcg) daily. Adults and pregnant or nursing women should have approximately 600 and 800 IU (15 and 20 mcg).

If you are a vegetarian then
Here are six good sources of vitamin D supplementation

  1. Sunshine Skin your can produce vitamin D when exposed to the sun’s ultraviolet B (UVB) rays. Most people get the least amount of vitamin D this way.

According to the National Institutes of Health (NIH), exposing your face, arms, legs or sunlight twice a week without a sunscreen is usually enough to produce maximum vitamin D levels.

However, depending on your geographical location or climate, achieving this level of direct sun exposure may not be practical.

Additional factors such as weather, time of day and degree of pollution or smoke, as well as your age, skin color and use of sunscreen also affect your skin’s ability to produce adequate amounts of vitamin D.

For example, a smoky or very cloudy day can reduce the power of UV rays by up to 60%. In addition, older adults and people with darker skin tones may need more than 30 minutes of sun exposure to produce enough vitamin D.
Sun excessive exposure increases your risk of skin cancer. Therefore, the American Academy of Dermatology urges people not to rely on the sun as their main source of vitamin D.
Your skin produces vitamin D after direct exposure to the sun.

  1. Some mushrooms

All the best Mushrooms have a unique ability to make vitamin D when exposed to UV light. This could make it the only vitamin D edible plant.

For example, wild mushrooms and those exposed to artificial UV light can serve anywhere from 154 and 1,136 IU (3.8 and 28 mcg) to 3.5 ounces (100 grams) of vitamin D.
What’s more, their vitamin D content is very high for their shelf life and it is effective in increasing the level of extra vitamin D in your body.
Most commercial mushrooms grow in the dark and are not exposed to UV light, which means they are low in vitamin D.

When shopping, look for a note on the label that mentions vitamin D content. If you’re having trouble finding mushrooms associated with UV light, you may have a better guide to your local health food store or farmer’s market that often carries wild mushrooms.

Be aware that not all wild mushrooms are edible. Poisonous food can cause symptoms ranging from mild indigestion to organ failure and death. That way, you don’t have to worry about your own wild mushrooms unless you have good skills.

UV-exposed mushrooms contain a variety of vitamin D levels and are just as effective at boosting vitamin D levels as supplements, although most traditionally grown mushrooms are exposed to UV rays and very little of this vitamin. Do not face the port.

Yolk Eggs
  1. Egg yolk

Egg yolks provide vitamin D, although their specific amounts depend heavily on the chicken’s diet and access to the outside.
For example, chickens fed vitamin D-enriched feed can fill up to 6.00 IU (150 mcg) per unit, while conventional feed chickens contain only 18–39 IU (0.4–1 mcg). ۔
Similarly, hens are allowed to roam outside in the sun and usually lay eggs that are many times more vitamin D than chickens kept at home.
Free range or organic eggs are high in vitamin D. The label may also indicate that the eggs are rich in these nutrients.

  1. Cheese

Most important cheese is a natural source of vitamin D, albeit in very small amounts.

Most doses contain 8-28 IU (0.2-0.6 mcg) of vitamin D per 2 ounces (50 grams). Levels vary depending on the type of cheese.


ISLAMABAD: Work has started on a strategy to provide corona virus vaccine to the citizens of Pakistan.


According to details, sources in the Ministry of Health said that a special system is being developed for the corona virus vaccine campaign and a national immunization management system is being developed for the corona vaccine campaign.

Sources said that NADRA is providing technical assistance for the preparation of the system. The National Immunization Management System is a two-way communication system. The system will be operated in collaboration with the Ministry of Home Affairs and IT. The main database of the modern system will be set up at NADRA.

According to sources in the Ministry of Health, NADRA will register groups of citizens of different ages in the database. NADRA will prepare a schedule of vaccinations for people of different ages under the system. NADRA will send data based SMS to the citizen through system. Citizen will send data confirmation message to NADRA via SMS.

Later, upon verification of the data, NADRA will provide the information of the relevant health center to the citizen. The citizen’s data on vaccination will become part of the NADRA record. Health Protection Helpline 1166 will be used during the vaccination campaign. The Health Protection Helpline will provide information on the vaccination campaign.

According to sources in the Ministry of Health, the ministry has also sought the cooperation of Pakistan Telecommunication Authority (PTA) for the corona vaccination campaign. In this regard, the Ministry of Health has written a letter to the Secretary, Ministry of Information Technology.

The Ministry of Health has written in its letter that the Ministry should provide support for the IT Corona Virus Vaccine Campaign and provide free SMS service for the PTA Corona Vaccine Campaign.