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Carrots are important nutrients found in vegetables


Fiber Carbohydrates Vitamin B Beta Carotene Vitamin C Iron and other minerals are found. Carrots contain powerful antioxidants like beta carotene. It is important to keep your eyes sharp and safe.
Carrot leaves are not used like radish leaves but they are very energetic. These leaves are also rich in protein, vitamins and minerals.
If winter leaves are available, make them a part of your diet.
Carrots are a treasure trove of vitamin A. Vitamin A is a fat-soluble vitamin. It is available in two forms. The former is Retinol and the second is known as carotene. Its second name is Provitamin A Retinol.
It also enters the bloodstream and becomes part of the body through fat.


With adequate amounts of vitamin A in the body, the eyes remain healthy, the teeth and bones remain strong, the body develops, the elasticity of the skin, the energy improves the digestive system and the immune system increases.
Beta-carotene properties are similar to those of vitamin A. Beta-carotene can be found in carrots, sweet potatoes, mangoes, tomatoes, etc., which people cannot see properly in the dark.
They should eat more carrots.
According to modern research, eating carrots daily can reduce the risk of lung cancer by up to 60%. Carrot juice is also nutritious and if carrots are eaten raw when chewed, mouth germs are eliminated and gums are strengthened. Therefore, at the age of tooth extraction, it is more suitable for young children to wash and eat carrots.
In this way, stomach worms do not exist. All the benefits for the eyes and gums will have been forgotten by most of them.
Carrot juice.

Carrot Juice

Carrot juice also plays a very active role in breaking down kidney and bladder stones.
It kills badi, so it is useful for men and women suffering from ferruginous to eat it raw, and it is better to drink half a cup of carrot juice instead of tea for breakfast.
It is very useful for mucus diseases, blood disorders, irregular heartbeat and jaundice. It is also an antidote for liver and keeps digestion in order. The stomach provides all the essential enzymes, minerals and vitamins. Carrots protect against stomach ulcers. The salts in it are also an excellent source of health and strength.

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