Diabetics are more inclined to eat sweets but sugar is strictly forbidden as it is a major cause of increased insulin. In this case, eating jaggery reduces the desire to eat sweets in diabetics and at the same time it has many useful benefits.
Whether Gar is beneficial or not
Gar contains potassium, iron and calcium and other minerals which make it useful in relieving our great difficulty. It is made by boiling sugarcane juice and it is less refined than sugar, so in case of diabetes, the desire to eat sweets can be fulfilled with jaggery, but patients with high blood pressure or high blood sugar can use it. Don’t eat
Does it contain sugar?
It has a lot of sweetness, with 65 to 85% sucrose inside the gar. In fact, overeating can lead to liver problems.
Causes High Blood Sugar Levels:
Eating jaggery has a greater effect on glucose levels in the body. Therefore, eating a pinch of jaggery after a meal is also considered useful for people suffering from this disease.
The benefits of jaggery
Eating jaggery and black sesame seeds in winter gives full strength to the body and is also beneficial in cough, asthma and bronchitis.
Jaggery and its tea are also very beneficial for children who urinate in bed.
Jaggery is also a good tonic to prevent hiccups. Dry and grind a teaspoonful of old jaggery. Smelling ground ginger in it solves hiccups and colds.