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Adapt to these habits and sleep soundly

Muhammad mohsin

In today’s chaotic environment where much of our time is spent watching TV screens, mobile phones and laptops, they are beginning to have a negative impact on our healthy lives. What we had to do was to eat less late at night and sleep late and then eat unhealthy nutrients without digestion, which causes gastrointestinal disorders


Because of the overwhelmingness of nature, calm sleep distances us.
So let’s make a breakthrough in our life by using a balanced diet that incorporates balanced sleep.


Have dinner at the right time
Use a balanced diet to keep yourself healthy, eating a protein rich diet. Eating high levels of protein and carbohydrates in green leafy foods, which helps your sugar level blood pressure level to be good. Increase the use of fish, egg milk, fruits and avoid heavy meat intake.

At night always eat simple fresh food

Eat simple fresh, warm and healthy food at night, eat broth soup, chopped fish, egg yolk, rice, sweet salted porridge, eat half a cup of half cooked vegetables and minimize the use of chilli spices in your meal. Food will have a positive impact on your health.
Increased cholesterol intake after eating a cup of fresh black coffee or green coffee after eating is normal and you will feel refreshed after drinking coffee.
And you’ll also be able to enjoy a quiet night’s sleep
Avoid eating heavy broccoli at night
Avoid heavy foods such as fried goods, chicken fried chicken kebabs, fast food at night because it weighs on our gut, which makes our digestive system disrupted. And dinner should always be eaten three or four hours before bedtime and immediately after you eat it, sleep is a very dangerous health condition.

In today’s chaotic environment where much of our time is spent watching TV screens, mobile phones and laptops, they are beginning to have a negative impact on our healthy lives. What we had to do was to eat less late at night and sleep late and then eat unhealthy nutrients without digestion, which causes gastrointestinal disorders.
Because of the overwhelmingness of nature, calm sleep distances us.
So let’s make a breakthrough in our life by using a balanced diet that incorporates balanced sleep.
Have dinner at the right time
Use a balanced diet to keep yourself healthy, eating a protein rich diet. Eating high levels of protein and carbohydrates in green leafy foods, which helps your sugar level blood pressure level to be good. Increase the use of fish, egg milk, fruits and avoid heavy meat intake.

At night always eat simple fresh food

Eat simple fresh, warm and healthy food at night, eat broth soup, chopped fish, egg yolk, rice, sweet salted porridge, eat half a cup of half cooked vegetables and minimize the use of chilli spices in your meal. Food will have a positive impact on your health.
Increased cholesterol intake after eating a cup of fresh black coffee or green coffee after eating is normal and you will feel refreshed after drinking coffee.
And you’ll also be able to enjoy a quiet night’s sleep
Avoid eating heavy broccoli at night
Avoid heavy foods such as fried goods, chicken fried chicken kebabs, fast food at night because it weighs on our gut, which makes our digestive system disrupted. And dinner should always be eaten three or four hours before bedtime and immediately after you eat it, sleep is a very dangerous health condition.

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