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The best dietary treatment for poor eyesight

In today’s electronic age of the psyche, with the proliferation of laptops, smartphones and wearable devices everywhere, we are all facing a vision impairment. Now our children also have vision problems

However, we can protect ourselves from eye problems with some of the foods available in our homes. According to health issues, we need to include these foods in our daily diet.

Symptoms of eye diseases most often include redness of the eyes, dryness and itching of the eyes. They tend to increase, especially with age.

Use these eight foods from the details below if you want to keep your eyesight sharp.

Kiwi Fruit
  1. Kiwi fruit

Kiwi is one of the richest fruits in vitamin C. It helps to strengthen the human body’s immune system, reduces stress and improves eyesight.

  1. Orange

It is rich in vitamin C. The weather strengthens the eyesight and prevents it from weakening with age.

  1. Carrot

Carrots are rich in carotene and vitamin A. Carrots contain important ingredients to strengthen eyesight and sharpen eyesight.

  1. Turmeric

Turmeric contains excellent nutrients which are rich in vitamins A, B and E. In addition, turmeric contains antioxidants that prevent the natural lens of the eye from blurring the cataract.

  1. Tomatoes

It is also rich in vitamin C. It is generally used to strengthen the health of the eyes.

Olive oil
  1. Olive oil

It is rich in various vitamins and antioxidants. As a result, olive oil has the potential to improve eye health and strengthen eyesight.

  1. Pears

It is one of the best fruits that protects the eyes and sharpens the eyesight.

Drys Fruits
  1. Drys fruits

All fruits, especially almonds, peanuts and hazelnuts, are rich in vitamin E, which improves eye health.

  1. Fish

Fish is an excellent tonic for visual impairment. Fish is rich in vitamin D, which is no less than a blessing for eye weakness. Make it a must include fish in your daily diet, if not daily, then at least weekly. I definitely eat fish once a month and three to four times a month.


Islamabad: Prime Minister Imran Khan’s warning to the opposition

Talking to the youth on social media, PM Imran Khan said that these people were stealing together. They had given NRO to each other. Pervez Musharraf gave NRO to these two parties. I will not give RO.
They used NRO on FATF. Giving NRO to corrupt elements will harm the country.

The Prime Minister said that allegations of rigging in the elections do not bring evidence, we went to court in four constituencies, fraud was proved in all four constituencies, problems arise in the country due to corrupt government. He said that Fazlur Rehman has never come out of power since 1992. This is the first time that the assembly is running without diesel. The world is coming out against the corruption of the rulers. PPP and PML-N are not for national interest but for personal interest. Are together

The Prime Minister of Pakistan said that India is supporting ISIS. When the Americans left Afghanistan, they became armed groups. We were briefed that India wants to spread sectarianism in the country. The previous governments did not pay attention to Balochistan. The population of is equal to that of Faisalabad division. Development funds were distributed by tribal chiefs. He said that whatever government was formed in the federation, tribal chiefs would form alliances with them. We are paying full attention to the development of Balochistan.

Prime Minister Imran Khan said that PDM is trying to put pressure on the army and bring down the government. These people are telling the army to bring down the government and be satisfied.
Imran Khan said that two ministers of the present government were imprisoned for corruption and there were no corruption cases against them.


ISLAMABAD: Seven officers have been suspended for negligence in a major power breakdown.

According to details, Guddu Thermal Power Station Chief Executive Hamad Amir Hashmi ordered the suspension of seven officers of Guddu Thermal Power Station, including the ARE of the 600 MW power plant.
Chief Executive Hammad Amir Hashim, who was suspended for negligence, also issued a notification.

It may be recalled that a fault occurred in Guddu Thermal Power Station in Pakistan between 11:41 pm on Saturday and Sunday, which caused tripping in the country’s high transmission and reduced the frequency of the system from 50 to zero in less than a second. Came on
The power plants were shut down due to the fall in frequency, after which the entire country was plunged into darkness due to power breakdown from Karachi to Khyber. The authorities took immediate action and started the restoration work Currently in progress.